Well I am a bit late posting this, but on Friday I went back to my diet doctor for a weigh in and checkup and am so happy to report that I have lost 21 pounds in the first month, this is the most weight I have been able to lose in years and the best I have felt in a long time. My goal this month is to lose at least 11 pounds if not a bit more, I hope for more but I really want to lose at least 11 pounds, then I would be under 300 pounds for the first time in over five years and that would be an absolute dream for me.
My doctor did tell me I need to increase my protein intake which i am going to try and work on, but that will be difficult for me being as I don't like most meats. I also have to have follow up bloodwork in september to make sure that my blood sugar is looking better mostly because I am in the pre diabetic ranges right now, I am just hoping that my eating healthier and losing weight will help to put my blood sugar back where it should be.
Will have updated pictures soon, just have to wait for my husband to be home and take them, he is working today
My doctor did tell me I need to increase my protein intake which i am going to try and work on, but that will be difficult for me being as I don't like most meats. I also have to have follow up bloodwork in september to make sure that my blood sugar is looking better mostly because I am in the pre diabetic ranges right now, I am just hoping that my eating healthier and losing weight will help to put my blood sugar back where it should be.
Will have updated pictures soon, just have to wait for my husband to be home and take them, he is working today
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